Winter melon and duck soup

Winter melon and duck soup

Introduction:

"In hot weather, recuperation should focus on clearing heat, strengthening spleen and stomach, and the best diet should be light and nourishing yin food. Duck is a good tonic in summer. It is not only nutritious, but also has the effect of nourishing yang of five internal organs, clearing heat of deficiency and labor, nourishing blood and water, nourishing stomach and promoting body fluid. In summer, stew soup is the best way to eat duck, and wax gourd and other ingredients can be added to the old duck soup to improve the nourishing effect. Appropriate to drink some wax gourd duck soup, the most spleen dampness, heat. I added a few ginseng, and have the effect of Tonifying Qi, ginseng more warm tonic

Production steps:

Materials required:

Wax gourd: moderate

Duck meat: moderate

Lotus seed: right amount

Ginseng: small amount

Wolfberry: moderate

Salt: right amount

Coriander: moderate

Ginger slices: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: light