Coarse cereals black sesame paste

Coarse cereals black sesame paste

Introduction:

"Breakfast is the most important meal in a day. Only when people have enough energy in breakfast can they maintain a good state throughout the day, especially the carbohydrate intake. It can be converted into energy and used by the human body as soon as possible, especially by students. It can be quickly converted into ATP and then used by the brain. Nutritionists believe that breakfast is a very important meal, which is very important to people's health, because it provides the energy needed to start the day. If you don't eat breakfast, you're more likely to be obese, so let's try our best to eat more breakfast. This does not mean that you are required to have all kinds of desserts for the main course, but to eat as many ingredients as possible. Then make porridge with coarse cereals. "

Production steps:

Step 1: wash and drain corn kernels, job's tears, peanuts, purple rice and oat rice

Step 2: wash black sesame with water and control its moisture

Step 3: put black sesame in the pot, stir fry gently over low heat, stir fry the sesame flavor, or crush the sesame with hands, and the inside is slightly yellow

Step 4: put proper amount of water into soybean milk machine (add according to the viscosity degree you like) and put in grains and fried black sesame

Step 5: press the "five grains" key

Step 6: prepare a clean container, put in the right amount of brown sugar, put the beaten rice paste into the container, and stir evenly with brown sugar

Step 7: put it into a bowl and sprinkle with Osmanthus fragrans

Materials required:

Purple Rice: 30g

Black Sesame: 30g

Oat rice: 30g

Peanuts: 20g

Corn kernels: right amount

Job's tears: right amount

Sugar: right amount

Osmanthus fragrans: moderate

Note: 1. Like thin, just reduce the amount of cereals. 2. You can soak grains in advance. It tastes better.

Production difficulty: simple

Process: boiling

Ten minutes: Making

Taste: sweet