Steamed mandarin fish

Steamed mandarin fish

Introduction:

"Sweet scented fish, commonly known as mandarin fish, seasonal fish, sweet scented fish, sweet scented fish, sweet scented fish, sweet scented fish. Sweet scented fish contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, phosphorus, selenium and other nutrients. Its meat is tender and easy to digest. For children, the elderly and people with weak body and poor digestive function of spleen and stomach, eating sweet scented fish can not only supplement deficiency, but also not worry about indigestion. Eating sweet scented fish has" tuberculosis " In other words, it is conducive to the recovery of patients with pulmonary tuberculosis. Sweet scented osmanthus is not high in calories, but also rich in antioxidant components. It is an excellent choice for women who are greedy for delicious food, want to beauty and are afraid of obesity. It can tonify the five zang organs, benefit the spleen and stomach, inflate the stomach, and treat deficiency and damage. It is suitable for Qi and blood deficiency constitution, and can treat deficiency and fatigue, intestinal wind and blood. Suitable crowd: it is suitable for people who are weak in constitution, weak in fatigue, weak in spleen and stomach qi, poor in diet and malnutrition; it is especially suitable for old and young people, women and those with weak spleen and stomach; it is not suitable for patients with asthma and hemoptysis; it is not suitable for those with excessive cold and dampness. Do not drink tea before and after eating fish. Usage and dosage: mandarin fish can be braised, steamed, fried, stewed and fried. It is also one of the common fish in Western food. Edible efficacy: sweet taste, flat nature, non-toxic, Guipi, Weijing; with the tonic effect of Qi and blood, spleen and stomach

Production steps:

Step 1: material drawing

Step 2: wash the fish after killing. Cut the back of the fish three times where the meat is thick.

Step 3: salt the fish.

Step 4: knead carefully with your hands

Step 5: put some scallion and ginger into the fish maw

Step 6: put onion and ginger on your back. And marinate for about 20 minutes.

Step 7: bring hot water to a boil in the steamer, put the fish into the steamer and steam for 10-15 minutes.

Step 8: smash the garlic petals and put them into the porcelain bowl. One and a half minutes in the microwave oven.

Step 9: steam the fish for two minutes.

Step 10: remove the onion and ginger.

Step 11: slide into the fish plate and drizzle with steamed fish soy sauce to serve.

Materials required:

Mandarin fish: one

Scallion: right amount

Shredded ginger: right amount

Garlic: 1 slice

Salt: 3 G

Olive oil: 1 tbsp

Steamed fish and soy sauce: 1 tbsp

Note: home version of the simple approach. Ingredients are the simplest and most common. It is intended to retain the original flavor of steamed fish. Onion ginger can be appropriate.

Production difficulty: ordinary

Process: steaming

Production time: half an hour

Taste: salty and fresh