Prevention of heat rash starts with food

Prevention of heat rash starts with food

Introduction:

"This is the folk prescription of the sisters in the group. It is said that making soup with pigeons and mung beans can prevent heat rash. But according to him, the effect is very good, and it's the first time I try to make it for children. The effect is not known until it's hot, but the soup is really delicious, even without seasoning. I like this kind of soup best. It's the first choice whether it's for dinner or for dessert. "

Production steps:

Step 1: Ingredients: 1 pigeon, 65 grams of tenderloin, 2 green beans, 4 pieces of ginger, 1 tangerine peel, and a little salt

Step 2: put the pigeon and tenderloin in the pot with pure water.

Step 3: wash mung beans, slice ginger and wash tangerine peel.

Step 4: pour into the pot together and bring to a high heat. Cover. When the soup is boiling, turn to low heat and simmer for 100 minutes.

Materials required:

Pigeon: 1

Tenderloin: 65g

Mung bean: 2

Ginger: 4 slices

Tangerine peel: 1 small stamp

Moderate amount: salt

Note: * when boiling, it will evaporate. How much of the soup needs to be added at a time? Do not add water in the middle, otherwise it will destroy the delicious taste and nutrition. *We need to flip in the middle.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: salty and fresh