Milk and red bean Smoothie

Milk and red bean Smoothie

Introduction:

"In hot summer, eating some cold drinks properly can reduce the temperature, but it has little value in preventing heatstroke. If you eat too much, the harm is far greater than the benefit, and sometimes the side effects on the human body are inestimable. Therefore, people who like to eat cold drinks should pay special attention to the time and quantity of cold drinks. They should never try to have a good time and bring harm to their health. "

Production steps:

Step 1: prepare materials.

Step 2: soak the red beans for 4 hours, put them into the pressure cooker and add rock sugar to boil them. Do not open the lid and simmer until cool. Repeat.

Step 3: put out the honey red beans and set aside.

Step 4: put the bagged milk in the refrigerator for 4 hours in advance. When the milk is almost frozen, take it out and beat it with a rolling pin.

Step 5: squeeze the smoothie into a bowl.

Step 6: scoop out 2 tbsp of honey red beans, put them in a bowl and stir with proper amount of honey.

Step 7: pour the mixed beans on the smoothie.

Step 8: finally squeeze on the condensed milk.

Materials required:

Milk: 1 bag

Adzuki Bean: 200g

Condensed milk: moderate

Honey: right amount

Rock sugar: right amount

Note: 1. Making smoothie with milk not only satisfies the taste, but also has nutrition. Honey beans can be made a little at a time, and it's delicious in yogurt. Honey, condensed milk with personal taste to add, lose weight friends do not add condensed milk.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: milk flavor