Light nutrition: yam pigeon soup

Light nutrition: yam pigeon soup

Introduction:

"Health preservation in summer pays attention to clearing and tonifying, but it is not equal to eating only vegetables and fruits and pursuing absolute clearing and vegetarianism in diet. In fact, qingbu still emphasizes tonic, but the diet should also have the effect of clearing away heat and eliminating heat in order to fight against the hot climate. In summer, pigeon meat can be supplemented properly. Pigeon meat can be eaten all the year round. The ancients thought that "one pigeon is better than nine chickens" pigeon has high nutritional value. Stewed pigeon with Yam: Invigorating Spleen and Qi, appetizing and increasing food, tonifying viscera. Pigeon soup did not put oil, but the stewed oil is not greasy, very fragrant

Production steps:

Step 1: ingredients.

Step 2: clean the pigeons and cut them into large pieces.

Step 3: peel the yam and cut it into segments.

Step 4: cut ginger and tie onion.

Step 5: put water into the pot, add ginger and scallion, and bring to a boil.

Step 6: put in pigeon meat and scald it, then take it out.

Step 7: then put it into the stew pot with the yam section.

Step 8: add water, ginger and scallion.

Step 9: press personal taste to select the corresponding menu key.

Step 10: time is up. Season with salt.

Step 11: fill the bowl.

Materials required:

Pigeon: 1

Yam: right amount

Ginger: right amount

Scallion: right amount

Refined salt: right amount

Note: 1, pigeon meat can be a little hot. 2. If you use an ordinary soup pot, add yam 20 minutes before it comes out.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: light