Stir fried towel gourd

Stir fried towel gourd

Introduction:

"Eat more Luffa in summer... Luffa is rich in B vitamins, has the effect of brain; it also contains saponins, has a certain cardiotonic effect. Luffa is cool in nature and sweet in taste. It has the functions of clearing away heat and resolving phlegm, detoxifying, cooling blood and stopping bleeding, expelling wind and dredging collaterals, removing milk, beauty and anti-cancer. It can also treat such diseases as phlegm and asthma, cough, milk obstruction, fever and thirst, aching muscles and bones, bloody stool, etc. Luffa is suitable for a wide range of people, especially for women with phlegm, asthma, cough, irregular menstruation or postpartum milk barrier

Production steps:

Step 1: material drawing

Step 2: peel loofah, wash and slice, cut onion, ginger and garlic

Step 3: stir fry scallion and ginger in hot oil

Step 4: pour in towel gourd slices and stir fry for a while

Step 5: stir fry until towel gourd is cooked, add a little salt

Step 6: add a little chicken essence

Step 7: Sprinkle garlic and stir well

Materials required:

Luffa: 1

Ginger: right amount

Onion: right amount

Garlic: right amount

Salt: right amount

Chicken essence: appropriate amount

Oil: right amount

Note: towel gourd should not be cut too thin.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light