Fried sponge gourd with shrimp

Fried sponge gourd with shrimp

Introduction:

"Luffa is green, fresh and tender, crisp and sweet. It is a favorite vegetable food in summer. No matter it's fried or made soup, it's fresh and beautiful. It can also dispel fire and heat. Luffa contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron and other nutrients. This time, shrimp is used to stir fry together, which is more delicious and refreshing

Production steps:

Step 1: ingredients.

Step 2: peel luffa and cut into hob pieces.

Step 3: remove the shell of shrimp and marinate it with a little cooking wine.

Step 4: cut red pepper and garlic.

Step 5: stir fry garlic slices in oil.

Step 6: add the shrimps and stir fry until done.

Step 7: stir fry Luffa.

Step 8: stir fry with water.

Step 9: soften towel gourd and add shrimps.

Step 10: add red pepper slices and stir well.

Step 11: add refined salt to taste, then out of the pot.

Step 12: loading.

Materials required:

Shrimp: 200g

Luffa: 300g

Garlic: right amount

Right amount: red pepper

Cooking wine: moderate

Refined salt: right amount

Edible oil: right amount

Note: 1, shrimp can also add some egg white or water powder, stir fry more tender and smooth. 2. It's delicious. I don't need chicken essence.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: light