Congee with Minced Pork and Preserved Egg

Congee with Minced Pork and Preserved Egg

Introduction:

"Preserved egg and lean meat porridge is thick in texture and smooth in taste. Its light and delicious taste is more popular among people. Songhua eggs contain more minerals than duck eggs, but the fat and total calories are slightly decreased. It can stimulate digestive organs, increase appetite, promote digestion and absorption of nutrients, neutralize gastric acid, cool and reduce blood pressure. It has the functions of moistening lung, nourishing Yin, stopping bleeding, cooling intestines, stopping diarrhea and reducing blood pressure. In addition, Songhua egg can also protect blood vessels. At the same time, it can improve IQ and protect brain function. Pig lean meat is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of nourishing kidney and blood, nourishing yin and moistening dryness; compared with other parts of pork, pig lean meat is rich in high-quality protein, less fat and cholesterol, which can be eaten by the general population in an appropriate amount. "

Production steps:

Step 1: soak the rice for about half an hour after washing, and the best ratio of rice and water is 1; 7;

Step 2: pour out the water to soak rice, add fresh water again, boil over high fire, turn to low fire, stir with wooden spatula every two minutes.

Step 3: prepare ingredients when cooking porridge. Ginger peeled and cut into shreds, chopped chives, preserved eggs cut into small pieces.

Step 4: first cut the meat into slices, then shred, finally cut into small particles, put it into a bowl, add a little salt, soy sauce, cooking wine, ginger, wet starch, mix well and marinate for 20 minutes.

Step 5: cooked porridge.

Step 6: turn the fire, put the minced meat into the boiling porridge.

Step 7: stir the meat with a spatula until it is unripe.

Step 8: add the diced preserved egg.

Step 9: add a little salt, chicken essence seasoning, add onion can be.

Step 10: put it into a bowl and pour it with sesame oil. A bowl of delicious preserved egg and lean meat porridge will be ready!

Materials required:

Rice: right amount

Lean meat: 100g

Preserved egg: 1

Ginger slices: 3

Cooking wine: 1 teaspoon

Salt: right amount

Starch: right amount

Chicken essence: 2G

Sesame oil: a little

Note: 1, pick rice: the best rice for porridge cooking is northeast rice, which is round and short pearl rice, and the porridge is soft; 2, about refueling: add a little salad oil when porridge cooking, and the porridge is not only bright in color, but also not easy to stick to the pot; 3, first high fire, then low fire, the fire should be sufficient: water boils, after the material is added, first high fire boil, and then turn small The porridge will be soft and easy to digest if it is cooked with enough heat; 4. The preserved egg is safe and healthy if it is lead-free; 5. The color of porridge will be fresher if it is put at the last moment.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: light