Crucian carp bean curd soup

Crucian carp bean curd soup

Introduction:

"Well, what season does my cooking style reflect? It's summer again. No nonsense, we can directly express the tonic effect of this soup: crucian carp has a good lactation promoting effect, with tofu, which can replenish qi, nourish blood, invigorate the spleen and widen the spleen. Tofu is also nutritious and contains high protein, which can promote postpartum recovery and milk secretion. Carassius auratus contains 58.1g protein, 119.7g fat, 7.5G carbohydrate, 495mg calcium, 1183mg phosphorus, 11.5mg iron, 0.43mg vitamin B1, 0.26mg vitamin B2, 8mg niacin, and can produce 680kcal heat. "

Production steps:

Materials required:

Crucian carp: one

Tofu: two pieces

Scallion: right amount

Cooking wine: moderate

Yishutang sesame oil: moderate amount

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: Original