Chinese date crucian carp and Papaya Soup

Chinese date crucian carp and Papaya Soup

Introduction:

"Crucian carp has the effects of invigorating the spleen and removing dampness, harmonizing the middle part of the stomach, activating blood circulation and dredging collaterals, warming the middle and lower Qi. It has a good tonic effect on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. It can not only promote the lactation, but also nourish the milk. So it's very suitable for women. (”

Production steps:

Step 1: main ingredients: crucian carp, papaya, red dates, accessories: salt, ginger, vegetable oil, onion

Step 2: wash the papaya, cut it into pieces, remove the skin and seeds, and wash the jujube with water

Step 3: shred ginger and cut scallion into sections

Step 4: heat up the frying pan, add the oil, fry the crucian carp until both sides are yellow, and take it up

Step 5: add water to the deep soup pot, bring to a boil, add crucian carp and ginger slices,

Step 6: add dates and bring to a boil over high heat. Turn to low heat and simmer for 20 minutes

Step 7: add the scallion segment

Step 8: quickly put the papaya into the SUPOR pottery health pot and deep soup pot

Step 9: cover and cook until papaya is cooked

Step 10: add salt and simmer for 2 minutes

Materials required:

Crucian carp: moderate

Papaya: right amount

Red dates: moderate

Salt: right amount

Ginger: right amount

Scallion: right amount

Note: don't turn over the crucian carp when cooking. It's very shaped.

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: salty and fresh