Fried cowpea with eggplant

Fried cowpea with eggplant

Introduction:

"Generally, purple food materials contain anthocyanins. Anthocyanins have a strong antioxidant effect, can resist the damage of free radicals to the human body, and also have the effect of anti radiation. So you can eat more food like eggplant, purple potato, purple grape and purple cabbage

Production steps:

Step 1: prepare materials, cut eggplant into hob pieces, cut cowpea, cut green pepper into shreds

Step 2: add proper amount of water to the pot, heat it, put cowpea in and cook it, then drain and set aside

Step 3: take another pot, add proper amount of oil, add minced garlic and saute until fragrant

Step 4: pour in Eggplant and stir fry

Step 5: then pour in the green pepper and stir fry together

Step 6: after frying soft, add the cowpea cooked in advance

Step 7: add seasoning, salt, monosodium glutamate and tomato sauce and stir well

Step 8: add proper amount of water into the starch

Step 9: you can take the juice out of the pot!

Materials required:

Eggplant: moderate

Cowpea: right amount

Green pepper: right amount

Minced garlic: right amount

Oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Tomato sauce: right amount

Starch: appropriate amount

Note: cowpea must be cooked to eat, it contains saponin toxin and phytohemagglutinin toxin, completely cooked toxin is destroyed!

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh