Cauliflower with tomato juice

Cauliflower with tomato juice

Introduction:

"Tomatoes are sweet and sour, cool and slightly cold. It belongs to liver, stomach and lung meridians. It is rich in carotene, vitamin C and B vitamins. It can clear away heat and quench thirst, nourish yin and cool blood, strengthen stomach and digestion, clear away heat and toxin, cool blood and level liver, replenish blood and nourish blood, and increase appetite. Reduce skin radiation damage, and can remove freckle whitening. Cauliflower is cool and sweet. It can replenish kidney and essence, strengthen brain and bone, spleen and stomach. Cauliflower contains anti-oxidation and anti-cancer trace elements, long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. Among many vegetables and fruits, cauliflower has the best anti-cancer effect; cauliflower is one of the foods containing the most flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel cleaning agent, which can prevent cholesterol oxidation and prevent platelet clotting, thus reducing the risk of heart disease and stroke; eating cauliflower can strengthen the blood vessel wall and prevent it from rupture. Rich in vitamin C, cauliflower can enhance the liver detoxification ability, and can improve the body's immunity, can prevent the occurrence of cold and scurvy; cauliflower vitamin C content is very high, not only conducive to human growth and development, more importantly, can improve human immune function, has a good whitening effect on the skin. 　　　”

Production steps:

Materials required:

Cauliflower: 300g

Heinz ketchup: 100g

Cucumber: 100g

Tomato: 100g

Edible oil: 50g

Soy sauce: 20g

Salt: 5g

Ginger: right amount

Garlic: right amount

Sugar: right amount

Scallion: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh