Sour sweet good taste: tomato sauce cauliflower diced chicken

Sour sweet good taste: tomato sauce cauliflower diced chicken

Introduction:

"My daughter doesn't like cauliflower, but since she used ketchup, she likes cauliflower. Today she added diced chicken in it, which is nutritious and delicious."

Production steps:

Step 1: prepare the ingredients.

Step 2: cut diced chicken, add cooking wine, a little salt and corn starch, mix well.

Step 3: clean the cauliflower.

Step 4: Boil the cauliflower in the pot.

Step 5: scratch the tomato skin, scald it in a boiling water pan, peel it, cut it into small pieces, and prepare some ginger and onion powder.

Step 6: add a little more oil in the pot, stir fry ginger and onion powder.

Step 7: stir fry the diced chicken.

Step 8: stir fry the tomato.

Step 9: stir fry with ketchup.

Step 10: add cauliflower and diced chicken and stir well.

Step 11: add scallion and a little salt, stir well, then out of the pot.

Step 12: loading.

Materials required:

Cauliflower: moderate

Appropriate amount: chicken breast

Heinz ketchup: right amount

Ginger: right amount

Scallion: right amount

Cooking wine: moderate

Corn starch: right amount

Salt: right amount

Edible oil: right amount

Precautions: 1. Boiled cauliflower is easier to fry and crispy. 2. Chicken paste starch in the pot smooth cooked, fresh and tender.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: sweet and sour