Beautiful myth -- stewed longan with American ginseng, medlar and jujube soup

Beautiful myth -- stewed longan with American ginseng, medlar and jujube soup

Introduction:

"American ginseng, longan meat, red jujube and medlar have no conflict. If the effect of soaking in water can not reach the best state, decocting and taking is the most ideal; lemon uses stewing in water. In fact, it depends on the individual's preference. The best absorption effect can be achieved by drinking it on an empty stomach in the morning

Production steps:

Step 1: prepare ingredients: 5g American ginseng, 20 Lycium barbarum, 6 red dates, 8 longan meat, 5 black fungus, 1 rock sugar.

Step 2: soak Auricularia auricula with water; wash and set aside.

Step 3: Auricularia auricula has high nutritional value, rich in trace elements; it is more healthy to cook Auricularia auricula in hot water, and the solubility of Auricularia auricula polysaccharide in hot water is higher, so it is more conducive to the absorption and utilization of Auricularia auricula polysaccharide after cooking.

Step 4: put longan meat into black fungus. Longan is sweet in taste and warm in nature. It has the effects of appetizing and tonifying spleen, nourishing blood and calming nerves, tonifying deficiency and growing intelligence. Office workers and students can often eat; often read books, stay up late, supplement mental loss; heavy work caused by pressure, insomnia, memory loss; can quickly restore physical strength. Eat more longan meat can enhance memory, soothe the nerves and replenish blood. It has a good effect on enriching brain power and avoiding brain decline. For fear of losing weight in the wrong place (possibly smaller chest), eat more longan meat during the day to achieve the purpose of breast enhancement. Then add the dates. Jujube has the health care effect, eat more natural jujube every day to protect the liver, eating jujube is not only healthy, but also beauty. Jujube blood tonic effect can make the face ruddy. It is rich in natural female hormones similar to estrogen, which can nourish women's uterus and have the effect of breast enhancement.

Step 5: Panax quinquefolium has the functions of Tonifying Qi and nourishing Yin, clearing heat and generating fluid, strengthening central nervous system, protecting cardiovascular system, improving immunity, promoting blood vitality, treating diabetes, tonifying lung and reducing fire, nourishing stomach and generating fluid. The symptoms of the people with fever are dry mouth, irritable, hot palms, red face, and fatigue. The purpose of recuperation can be achieved by eating American ginseng.

Step 6: add American ginseng to the ingredients. Panax quinquefolium should not be taken more than 5 grams per day

Step 7: add a rock sugar.

Step 8: put the stewing cup into the stewing pot and simmer for 2-3 hours; don't open the lid of the stewing pot halfway; it's better to simmer for a while before opening the lid of the stewing cup.

Step 9: Chinese wolfberry does not need to be stewed. After American ginseng stewed longan, Chinese wolfberry and jujube soup are put into the bowl, the washed Chinese wolfberry can be put into the bowl.

Materials required:

American ginseng: 5g

Red dates: 6

Auricularia auricula: 5

Medlar: 20 capsules

Longan meat: 8 pieces

Rock sugar: 1

Note: sell cute lemon 7: cough phlegm, saliva, edema, etc.; should not take American ginseng, otherwise it will aggravate the disease. Lemon 7: you don't feel unwell. You should not take American ginseng frequently. Cute lemon 7: afraid of losing weight in the wrong place (may be smaller chest) eat more longan meat during the day, to achieve the purpose of breast enhancement.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: sweet