Eat radish in winter and ginger in summer

Eat radish in winter and ginger in summer

Introduction:

"In winter, most people, especially girls, are prone to cold hands and feet, and frostbite. The main reason for the cold hands and feet is that the metabolism of blood slows down in winter, low temperature makes blood vessels constrict, and the ability of blood return is weakened, which makes the blood circulation of hands and feet, especially fingertips, toes and other parts of the tail not smooth, and the peripheral nerve circulation is not good. Ginger and jujube tea has a good effect of dispelling cold and warming up, which can not be easily brewed. Making ginger jujube tea, selecting jujube is also a key, only with jujube can play the role of warming up and expelling cold, and jujube to be chopped, boiled with water can be inside the nutrition boiled out, in order to better play the efficacy. Ginger and jujube should be boiled in cold water, so that the flavor of ginger can be volatilized. Even people who don't like ginger can drink ginger jujube tea. Cold winter, often drink some, hands and feet are warm

Production steps:

Step 1: peel fresh ginger

Step 2: soak jujube in water for washing

Step 3: Chop ginger

Step 4: jujube to a bone meat separation, as long as the meat do not nuclear

Step 5: add cold water, water can not be over the ingredients, low heat slowly cook.

Step 6: after boiling, put the rock sugar in.

Step 7: just keep boiling the water. Don't make it paste.

Step 8: continue to cook, stir while cooking, cook until thick.

Step 9: after cooking, it needs to be cooled before it can be bottled and stored in the refrigerator. It's good to drink 2 spoons of water when eating. Like sweet, when drinking can also add some honey.

Materials required:

Fresh ginger: right amount

Red dates: moderate

Rock sugar: right amount

Attention: warm tips: 1. The material selection should use jujube, because jujube has the function of warming up and expelling cold. 2. After the jujube is chopped and boiled, the nutrients in it will be boiled out. 3. The chopped ginger and jujube should be cooked in cold water before the taste of ginger volatilizes. 4. After cooking, you can also add some honey into the ginger jujube tea, which has a good lung moistening effect, but you should wait until the ginger jujube tea is warm before adding honey. 5. After the ginger jujube tea is boiled, cool it, put it in a clean bottle and refrigerate it. When to drink water, scoop up two pieces of water and make a brew with boiling water.

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: sweet