Stir fried pork with green beans and corn

Stir fried pork with green beans and corn

Introduction:

"Green soybean" is also called "green soybean", that is, soybean with green seed coat. Green beans are rich in protein, including many kinds of amino acids necessary for human body, especially lysine. Green beans contain a lot of nutrients, such as unsaturated fatty acids and soybean phospholipids, which can maintain vascular elasticity, strengthen brain and prevent the formation of fatty liver; at the same time, green beans also contain saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients, which can inhibit almost all cancers, such as prostate cancer, skin cancer, colorectal cancer, esophageal cancer and so on. The suitable crowd of green beans: green beans have flat food quality and taste, and are suitable for ordinary people to eat. Eating green beans can invigorate the spleen, widen the middle, moisten dryness and eliminate water. In addition, it can also treat malnutrition, diarrhea, abdominal distension, emaciation, pregnancy poisoning, ulcers, carbuncle swelling, trauma and bleeding

Production steps:

Step 1: heat the oil in the pan.

Step 2: add chopped green onion and stir fry

Step 3: add Diced Pork and stir fry until discolored.

Step 4: add diced carrot and stir fry.

Step 5: add soy sauce and stir fry until colored.

Step 6: add green beans

Step 7: add some sugar.

Step 8: add salt

Step 9: add proper amount of water and simmer until the dish is cooked.

Step 10: add corn, stir fry evenly, then out of the pot.

Materials required:

Pork: 100g

Carrot: 80g

Corn kernels: 50g

Green beans: 80g

Oil: right amount

Salt: right amount

Soy sauce: moderate

Scallion: right amount

Sugar: right amount

Precautions: 1. Peel and dice the carrots in advance, blanch the green beans and corn, and remove the excessive beany smell of green beans. 2. Because carotene is a fat soluble vitamin, you must use oil to bring out its internal nutrition.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light