Omelet

Omelet

Introduction:

"Eggs are rich in cholesterol and nutrition. Eggs are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins, minerals and proteins with high biological value. For people, egg protein quality is the best, second only to breast milk. An egg contains half the calories of an apple or half a cup of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2 and 4% vitamin B6. These nutrients are essential to the human body. They play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes. Egg yolk contains more cholesterol, which can be as high as 1510 mg per 100 grams. Therefore, many people, especially the elderly, are wary of eating eggs. They are afraid that eating eggs will increase cholesterol and lead to atherosclerosis. Scientists have found that although eggs contain more cholesterol, they are also rich in lecithin. After lecithin enters the blood, it will make the particles of cholesterol and fat smaller and keep them suspended, thus preventing the deposition of cholesterol and fat in the blood vessel wall. Therefore, scientists believe that for the elderly with normal cholesterol, if they eat two eggs a day, the cholesterol in 100 ml of blood will increase by up to 2 mg, which will not cause arteriosclerosis. But also should not eat too much, eat too much, not conducive to gastrointestinal digestion, resulting in waste, but also increase the burden of liver and kidney. Each person should eat 3-5 eggs a day, which is not only conducive to digestion and absorption, but also to meet the needs of the body. "

Production steps:

Step 1: peel and shred cucumber.

Step 2: cut the pork into shreds after stewing.

Step 3: break the eggs and set aside.

Step 4: turn down the heat after the pot is heated, add proper amount of oil and wipe evenly.

Step 5: pour in the egg liquid and shake the pan to make the egg liquid cover the bottom of the pan

Step 6: add shredded meat after the egg is set.

Step 7: add shredded cucumber.

Step 8: roll up the omelet and reserve 1 / 3.

Step 9: pour in a small amount of egg

Step 10: roll up and fix for a while.

Materials required:

Pork: 50g

Cucumber: 1

Eggs: 2

Oil: right amount

Tomato sauce: right amount

Note: 1, the whole process of small fire, to prevent the egg after overheating paste pot. 2. Add a small amount of egg liquid on the edge of the omelet and fix it for a while.

Production difficulty: ordinary

Technology: decocting

Production time: 10 minutes

Taste: Original