Sweet soup of longan and jujube

Sweet soup of longan and jujube

Introduction:

"Red jujube is a good blood tonic. It's better for women to have a cup of nourishing body during menstruation. In fact, today I want to drink this soup just because my relatives are here, so I don't have any strength, let alone look... It happens that these materials are available at home... In fact, this longan red jujube tea is very simple, but it can moisten the heart and spleen, nourish the heart and appetizer. At the same time, drinking longan red jujube tea can also promote lipid metabolism Fat decomposition, red jujube is a good tonic product with high vitamin content. The effect of red jujube is to nourish the body and moisten Qi and blood. In this red jujube longan tea, red jujube absorbs the mellow aroma of longan meat, immerses in the unique taste of brown sugar, and the grains are full and sweet. You can also add some honey or lemonade according to the individual taste

Production steps:

Step 1: prepare all the materials, I use fresh longan, the kind of dry supermarket can also be

Step 2: cut a small cut with a fruit knife, but don't cut it off. It can make the taste of jujube easy to cook and look good

Step 3: wash and soak the cut jujube with water

Step 4: set aside the longan and walnut

Step 5: put all the ingredients and water into the pot, bring to a boil over high heat, and then simmer for about 40 minutes

Step 6: after the red dates are boiled and softened, add brown sugar for seasoning. You can also add honey. Pay attention when adding honey! The water temperature should be controlled at about 60 degrees. Don't be too hot. Too hot water will destroy the nutrition of honey.

Step 7: it's best to drink while it's hot

Step 8: do you want to drink, express delivery for you

Materials required:

Fresh longan: more than ten

Red dates: more than 20

Brown sugar: right amount

Walnut: two

Note: PS: 1, cooked jujube tea to drink while hot, tea cooking materials should also be eaten together. 2. It's better to drink jujube tea every day, so the effect will be good. 3. During menstruation or in the early stage of a cold, you can cook shredded ginger together. Ginger is a hot and cold food since ancient times. When combined, it is very suitable for women in menstrual period, the elderly with cold body, and people with cold constitution who have cold feet and hands in winter. However, people with constipation, heat and cold should choose it carefully

Production difficulty: simple

Technology: pot

Production time: half an hour

Taste: sweet