The first course for post-90s families to cook dried bamboo shoots and braised pork in spring

The first course for post-90s families to cook dried bamboo shoots and braised pork in spring

Introduction:

"As a boy born in the 90s, he met the only child. Most of them don't go back to the kitchen. It seems that they need to start a life of making a fortune in the future. If they can go to the hall and get out of the kitchen, they will come to spring dishes today. "

Production steps:

Step 1: soak the dried bamboo shoots in advance and press them with a pressure cooker, otherwise they are hard to bite

Step 2: show how we use the seasoning, immediately into the subject

Step 3: pour the oil into the pot, heat the oil, add the shredded ginger and copy it down

Step 4: add the Diced Pork into the pot

Step 5: stir fry until the color is golden

Step 6: add green onion, star anise, cinnamon and red pepper, stir in Huadiao, soy sauce and rock sugar, stir fry until colored.

Step 7: stir fry the dried bamboo shoots.

Step 8: add water and low heat to prepare the juice

Step 9: get out of the pot.

Materials required:

Dried bamboo shoots: 100g

Pork: 200g

Scallion: right amount

Ginger: right amount

Star anise: right amount

Cinnamon: moderate

Red pepper: right amount

Rock sugar: right amount

Yellow rice wine: right amount

Old style: moderate

Note: the dried bamboo shoots must be pressed by pressure cooker before frying. Remember that the dried bamboo shoots are rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B1, B2 and C. Each 100g fresh bamboo shoot contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrate, 0.9g of cellulose, 0.13g of fat, 22mg of calcium, 56mg of phosphorus and 0.1mg of iron. The content of multiple vitamins and carotene is more than twice that of Chinese cabbage. Moreover, the protein content of bamboo shoot is superior, and lysine, tryptophan, threonine and phenylalanine, which are necessary for human body, are also important in the process of protein metabolism Glutamic acid, which plays an important role, and cystine, which has the function of maintaining protein configuration, have a certain content and are excellent health vegetables.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy