Simple and convenient nutritious dinner -- fried eggs with leek

Simple and convenient nutritious dinner -- fried eggs with leek

Introduction:

"If the cooking skill is not very good, but if there are guests at home, we always have to make some dishes that can support the scene and are easy to make, then I recommend this fried egg with leek. The main materials are leek and egg. The material is simple and clear. Attached: nutritional value of leek: leek is the product of leek which has been softened and cultivated. Because there is no sunlight supply, it can't produce photosynthesis. Leek can synthesize chlorophyll and become yellow, which is called "leek"; it has the effects of strengthening stomach, refreshing, stopping sweating and astringency, tonifying kidney and Yang, and strengthening essence. Leek is rich in protein, sugar, mineral calcium, iron and phosphorus, vitamin A, vitamin B2, vitamin C and nicotinic acid, as well as glycosides and bitterness. It also has the function of dispelling cold and bone stasis, promoting appetite and strengthening appetite. But people with Yin deficiency, internal heat and eye diseases should not eat

Production steps:

Step 1: prepare the eggs, cut the leek, and cut according to the length of about 3cm.

Step 2: beat the eggs into the bowl

Step 3: stir the eggs evenly with an egg beater or chopsticks

Step 4: pour in about two teaspoons of sesame oil

Step 5: put half a teaspoon of starch and two teaspoons of salt into the egg

Step 6: stir fry the leeks until 6 mature

Step 7: stir fry leeks until 6 mature

Step 8: pour in the eggs and stir fry

Step 9: pour in the eggs and stir fry

Step 10: stir fry for about 3-4 minutes

Step 11: out of the pot on the plate~

Materials required:

Leek: 8 Liang

Eggs: 6

Sesame oil: 2 teaspoons

Salt: two teaspoons

Starch: half a teaspoon

Note: the focus of this dish is not to put too much starch, trace can be, and not suitable for overnight to eat this dish. If you want to eat very fragrant type, you can fry eggs first and then stir fry with leeks.

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: light