Stir fried garlic bolt with mushroom and fungus

Stir fried garlic bolt with mushroom and fungus

Introduction:

"New members of the diet list, the following materials are actually for two people. Balanced, the heat of a dish is only 90 calories, which is 1 / 4 of the heat of spicy chicken drumstick fort. Even with a small bowl of rice, it is only equivalent to 1 / 2 of the heat of hamburger, which is absolutely low calorie and delicious without discount."

Production steps:

Materials required:

Auricularia auricula: 120g

Mushroom: 80g

Garlic stalk: 140g

Beef slices: 30g

Scallion white: a little

Soy sauce: 15g

Vinegar: 9g

Sugar: a little

Five spice powder: a little

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: salty and fresh