Spicy tuna bread

Spicy tuna bread

Introduction:

"With the rapid development of modern society and the increasing improvement of material living standards, we pay more and more attention to health. Tuna is highly praised as a nutritious and healthy modern food. It is more and more favored by Europe and the United States and other developed countries. Now the ten functions of this kind of food are introduced as follows: first, tuna is a healthy food for women's beauty and weight loss: tuna is low-fat, low calorie, as well as high-quality protein and other nutrients. Eating tuna food can not only maintain a slim figure, but also balance the nutrition needed by the body. It is a modern food Ideal for women to lose weight easily. Two, to protect the liver and strengthen liver function: the incidence rate of liver diseases caused by modern people's intense pace of life, tremendous work pressure and excessive fatigue is increasing. 3、 Prevention of arteriosclerosis: arteriosclerosis is a threat to the lives of middle-aged and elderly people. Eating tuna food can reduce blood lipids, dredge blood vessels and effectively prevent arteriosclerosis. 4、 Effectively reduce cholesterol content: EPA, protein and taurine in tuna have excellent effect of reducing cholesterol. Regular consumption can effectively reduce malignant cholesterol in blood and increase benign cholesterol, so as to prevent diseases caused by high cholesterol content. 5、 It can activate brain cells and promote the internal activities of the brain: DHA is an unsaturated fatty acid that cannot be produced by human beings, and it is one of the nutrients necessary for normal brain activities. Tuna is rich in DHA, often eaten, conducive to brain cell regeneration, improve memory, prevent Alzheimer's disease. 6、 Can effectively prevent iron deficiency anemia: iron is an indispensable element in the human body, tuna blood is rich in iron and vitamin B12, easy to be absorbed by the human body. Regular consumption, can supplement iron, prevent anemia, and can be used as an adjuvant treatment of anemia food. 7、 Provide essential amino acids for human body: Tuna protein is rich in amino acids. Eating tuna can not only enjoy delicious food, but also supplement amino acids by non drug means, which is conducive to health. 8、 Good for metabolism, especially for growing children: muscle. Bone, skin, hair, blood and other human tissues are inseparable from protein. Tuna protein has the incomparable effect of meat protein, which is the best nutrition for children's natural growth. 9、 Maintain normal water standard: regular consumption of tuna can remove excess salt in the body, balance water content in the body, and maintain normal water index. 10、 It's the best companion for green vegetables: tuna has many ways to eat, and it tastes better when eaten with green vegetables. "

Production steps:

Step 1: spare lunch meat

Step 2: canned tuna

Step 3: add the luncheon meat

Step 4: mix well

Step 5: knead the dough and wake up for 15 minutes

Step 6: 55 grams of dough

Step 7: roll it into a circle with a rolling pin.

Step 8: add the stuffing and wrap it into buns.

Step 9: oil the baking tray.

Step 10: fold the bread down.

Step 11: ferment in oven for about 40-50 minutes, brush the egg liquid.

Step 12: Sprinkle with black sesame.

Step 13: bake at 180 degrees for 15 minutes.

Materials required:

Dough: 500g

Canned tuna with spicy flavor: 1

Lunch meat: 200g

Oil: right amount

Sesame: right amount

Egg liquid: right amount

Note: 1, tuna can spicy soup is also very delicious, add homemade lunch meat is very delicious, do not add other condiments filling, taste good. 2. Preheat the oven and bake.

Production difficulty: Advanced

Process: Baking

Production time: several hours

Taste: medium spicy