Braised salted vegetables with pomfret

Braised salted vegetables with pomfret

Introduction:

"Pomfret is a kind of marine fish with a flat body. It has few spines and tender meat. It is rich in high protein, unsaturated fatty acids and a variety of trace elements. Pomfret has the effects of Supplementing Qi and blood, tonifying stomach and essence, smoothing joints, softening tendons and bones. It is very effective for dyspepsia, diarrhea due to spleen deficiency, anemia, and aching muscles and bones. Pomfret and pickled vegetables, which remove the fishy smell of pomfret and absorb the delicious taste of pomfret, make pomfret and pickled vegetables particularly delicious. "

Production steps:

Step 1: buy two pomfrets

Step 2: pickles, bought and processed

Step 3: clean pomfret and cut into sections for later use

Step 4: heat the oil pan, add ginger slices and garlic seeds and saute until fragrant

Step 5: pour in pomfret and stir fry

Step 6: pomfret in the oil after a while, pour out the excess oil

Step 7: add salt, sugar, cooking wine, vinegar, soy sauce and other seasonings

Step 8: add proper amount of water and salted vegetables

Step 9: loading and unloading

Materials required:

Pomfret: 500g

Pickles: 150g

Oil: right amount

Salt: right amount

Sugar: right amount

Ginger slices: right amount

Garlic seed: right amount

Soy sauce: right amount

Cooking wine: moderate

Vinegar: right amount

Note: pomfret belongs to hair, people with chronic diseases and allergic skin diseases should not eat.

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: salty and fresh