Nourishing yin and calming liver fire -- mushroom and clam soup

Nourishing yin and calming liver fire -- mushroom and clam soup

Introduction:

"I often wake up with a lot of eye excrement and feel uncomfortable. According to traditional Chinese medicine, it's a bit of liver fire rising. Then use the ingredients that can reduce liver fire ~ ~ clam is this kind of food. Meretrix meretrix is also called Meretrix. It is said that when Qianlong went down to Jiangnan, he first ate it and felt it tasted delicious, so he praised it as the most delicious in the world. Meretrix meretrix is rich in nutritional value, including a lot of protein and amino acids, as well as a lot of iron. In fact, it is best to eat in spring and autumn, because it grows best at this time (but now spring is coming). At the same time, it also has the effect of Nourishing Yin, diuresis and liver. With the fungus clam, the taste is quite good, at the same time, it has the function of calming liver fire, nourishing yin and benefiting Yang. "

Production steps:

Step 1: get the materials ready.

Step 2: clean the clams; (let the boss remove one side of the shell this time, you can wash them more cleanly)

Step 3: cut off the old roots of Flammulina velutipes, break off the seafood mushrooms and wash them;

Step 4: slice the mushroom; break the mushroom into small pieces;

Step 5: cut the scallion into small pieces; shred the ginger;

Step 6: heat oil pan, add ginger and fungus, stir fry water, remove water; (blanch water first is OK)

Step 7: add 3 bowls of water to boil the mushrooms;

Step 8: pour in the clam, don't cook it too long, just roll it for a while. (if you don't remove one shell, just wait for the shell to open)

Step 9: add oil, season with salt and sprinkle with scallion. (add pepper if you like)

Materials required:

Fresh mushrooms: About 50g

Pleurotus ostreatus: About 50g

Flammulina velutipes: About 50g

Seafood mushroom: About 50g

Clam: 350g

Ginger: 1 small piece

Chives: 2

Salt: right amount

Oil: right amount

Note: fungi are free to choose.

Production difficulty: ordinary

Process: boiling

Production time: three quarters of an hour

Taste: salty and fresh