Home style dish: fried bean skin with leek

Home style dish: fried bean skin with leek

Introduction:

"It's still chilly in spring. Spring leeks come into the vegetables. Leek, also known as "qiyangcao", is warm in nature and has the function of tonifying kidney and Yang, which is also known as the meat dish in vegetarian dishes. In spring, the climate is different. It is suggested that you eat more spring leeks in order to dispel the cold. Moreover, in spring, the body's liver Qi is too strong, which affects the digestion and absorption function of the spleen and stomach. Eating more spring leeks can enhance the Qi of the spleen and stomach, which is beneficial to the liver function. "

Production steps:

Step 1: wash the bean skin, drain the water, and cut into filaments;

Step 2: peel, wash and shred carrots; you can also use tools to save trouble;

Step 3: remove the old leaves of leeks, soak them in water for a while, wash them, drain the water and cut them into sections for standby;

Step 4: pour water into the pot and bring to a boil, then put the bean skin into the pot and blanch;

Step 5: put the pot on the fire, heat up, pour in the right amount of rapeseed oil;

Step 6: after heating the rapeseed oil, add the chopped red pepper and the right amount of Zanthoxylum bungeanum;

Step 7: stir fry the boiled soybean skin;

Step 8: add shredded carrots and stir fry evenly;

Step 9: add three teaspoons of vinegar;

Step 10: add a spoonful of soy sauce;

Step 11: add leek segment and stir fry evenly;

Step 12: add salt;

Step 13: add chicken essence and stir fry evenly; turn off the heat and start the pot.

Materials required:

Leek: 230g

Tofu skin: 1 piece

Carrot: 1

Vinegar: right amount

Soy sauce: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: broken read: 1, after blanching the bean skin, you can get rid of the beany smell; 2, it is best to blanch the shredded carrot, and then with the leek pot, so that the color is more beautiful;

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh