Soup for tonifying kidney and brain in winter -- chestnut walnut chicken feet soup

Soup for tonifying kidney and brain in winter -- chestnut walnut chicken feet soup

Introduction:

"Winter tonic in the north and the south is still a little different, four words --" warm in the south, hot in the north. ". It's not too cold in the south, so it's suitable to use duck and fish to make up for it; in the north, it's cold, so you can use cattle and sheep to make up for it. Chestnuts are the best in October in the north, and the nearest in the south. According to traditional Chinese medicine, chestnuts are warm in nature and sweet in taste. They enter the spleen, stomach and kidney meridians. They can nourish the stomach and strengthen the spleen, tonify the kidney and strengthen the tendons, activate blood circulation and stop bleeding. Chestnuts contain more vitamin C than tomatoes which are rich in vitamin C. There is a saying that "there is vitamin C, no sneezing", so eating chestnuts in winter can also prevent colds. And walnut is well-known tonifying brain and kidney. Walnut can reduce the intestinal absorption of cholesterol, which is beneficial to patients with cardiovascular and cerebrovascular diseases and hypertension. These materials, together with the chicken feet, which are rich in colloid and can tonify Qi, strengthen muscles and bones, are combined into a soup. It has the effect of tonifying brain, kidney, spleen and Qi, and also has the effect of preventing colds. It is a rare family soup in winter. "

Production steps:

Materials required:

Chestnut: 100g

Walnut: 40g

Chicken feet: 2 pairs

Lean meat: 60g

Ginger: 2 slices

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: other