Congee with barley, mung bean and Lily

Congee with barley, mung bean and Lily

Introduction:

"Job's tears is rich in protein, fat, minerals, vitamins and so on. It has the effect of invigorating the spleen, tonifying the lung, clearing heat and promoting dampness. Mung bean has the effect of clearing away heat and toxin, relieving heat and promoting fluid production, promoting diuresis and detumescence. Lily is sweet in taste and slightly cold in nature. It has the effects of clearing heart, calming nerves, moistening lungs and relieving cough. The three ingredients are used together to form porridge, which contains a variety of nutrients. It can invigorate the spleen and invigorate the lung, and has therapeutic effects on chronic cough, phlegm and blood, dry cough, sore throat and lung abscess. This porridge is suitable for the early stage of lung abscess

Production steps:

Step 1: Materials

Step 2: clean the materials

Step 3: pour into a large bowl

Step 4: add proper amount of water to the electric stew

Step 5: put in a large bowl and add water

Step 6: fill the bowl with water

Step 7: button up the plate, cover the outer cover, power on, take the high temperature gear, simmer for 1-2 hours

Step 8: rice rotten porridge

Step 9: remove, add sugar and salt, mix well and serve

Materials required:

Coix: 50g

Mung bean: 25g

Lily: 8g

Salt: right amount

Sugar: right amount

Note: there is no electric stew pot, you can directly use the pot on the stove with low heat. Sugar and salt can also be directly added to the pot after porridge, stir evenly, and then serve

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: salty and sweet