My own black bean sprouts

My own black bean sprouts

Introduction:

"I don't dare to eat the bean sprouts sold outside, but they are rich in nutrition, and I like to eat them, so I often send them myself, almost once a week. And beans choose a variety of beans that can sprout. Today, we use black beans to make bean sprouts. Although there is no difference between the bean sprouts and the soybean sprouts, because of the special ingredients of black beans, the nutritional value of the bean sprouts is still very high. The bean sprouts they make taste delicious, and the process of making them is quite simple. For those who love to eat bean sprouts, you might as well have a try. "

Production steps:

Step 1: select the black beans harvested in the current year, with high germination rate. Next year's can't use, germination rate is too low

Step 2: soak black beans in water for one day and one night after cleaning

Step 3: blanch the sieve with boiling water and spread the soaked beans on the bottom of the sieve

Step 4: wet the towel and spread it on it to promote germination. Rinse it with water 1-2 times a day. After germination, you can also use a plate to press on the towel, so that the bean sprouts will be strong

Step 5: after a day, the bean sprouts. Continue to cover it with a wet towel and let it grow

Step 6: the next day the bean sprouts began to grow high, still give it a day with water bath 1-2 times oh

Step 7: on the fourth day, bean sprouts will grow as long as my fingers

Step 8: pull out some and have a look. The root is not very long. At this time, you don't need to pinch the root. It's just right. One more day, the root will be too long.

Step 9: pull out all the beans, make a large plate of 60 grams of beans, rinse with water, remove the skin of the beans, and then you can fry

Materials required:

Black beans: 60g

Note: 1, regardless of the process of soaking beans or germination, be sure to wash 1-2 times a day with water to prevent the beans from mildew. 2. Now the temperature is 18-20 degrees, it takes 4 days to germinate. If it is higher than 20 degrees, it will take 3 days to grow. If it's below 15 degrees, it takes longer.

Production difficulty: simple

Process: others

Production time: several days

Taste: Original