Tremella and jujube soup

Tremella and jujube soup

Introduction:

"Tremella fuciformis is sweet, light, flat and non-toxic. It can not only invigorate the spleen and appetizer, but also replenish qi and clear the intestine, nourish yin and moisten the lung. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella fuciformis is rich in natural plant colloid and has the function of nourishing yin. It is a good moisturizing food that can be taken for a long time. " However, I feel that Tremella is not easy to digest. If I eat it at night and get up in the morning, I feel sick. I don't know if it's because I have a bad stomach

Production steps:

Step 1: soak tremella, wash jujube and prepare rock sugar.

Step 2: tear the tremella and remove the root.

Step 3: add enough water, bring to a boil, turn to low heat and simmer slowly.

Step 4: cook until the tremella is soft and glutinous. Add rock sugar when the soup is sticky. Cook for a while and turn off the heat.

Step 5: have a bowl of sweet tremella soup.

Materials required:

Tremella: 1

Red dates: moderate

Water: moderate

Rock sugar: 1 block

Precautions: [1] it's not easy to smash a large piece of rock sugar. You can directly put the whole piece into a spoon, and then put it into a pot to cook. When the sweetness reaches the desired degree, you can take out the rest and dry it for next use~

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: sweet