Egg soup

Egg soup

Introduction:

"Egg is the ideal natural food for human beings, suitable for weak constitution, malnutrition, anemia and postpartum care, suitable for infants and young children during the development period; egg is also a good brain food. The egg soup steamed by me is full-bodied, smooth, tender and delicious. The nutritional value of eggs: eggs are mainly ovalbumin and ovalbumin, rich in protein and 8 kinds of amino acids and a small amount of acetic acid, which can enhance the lubrication of the skin, protect the slightly acidic skin, and prevent bacterial infection; in addition, egg white also has the function of clearing heat and detoxification; Chinese medicine also believes that egg white is slightly cold and clear in Qi, which can easily replenish qi and moisten the lung Swallow, clear away heat and poison. "

Production steps:

Step 1: two eggs;

Step 2: break up the egg liquid;

Step 3: add twice as much water and salt and beat well;

Step 4: filter the egg liquid;

Step 5: cover with a layer of preservative film and prick several holes with toothpick;

Step 6: after boiling the water in the steamer, steam the egg until 12 minutes;

Step 7: after the pot into the shallot, put some children's organic soy sauce, two drops of sesame oil can be.

Materials required:

Eggs: 2

Shallot: 1

Sesame oil: appropriate amount

Children's organic soy sauce: right amount

Note: 1, according to the age can be appropriate to add some fresh shrimp, mushrooms, you can also add some pepper, salt, garlic more flavor.

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: salty and fresh