Lotus root spareribs soup -- energy saving and Kwai Fu practice

Lotus root spareribs soup -- energy saving and Kwai Fu practice

Introduction:

"It's getting colder and colder. Let's have a bowl of hot soup! Afraid of getting fat? Then drink lotus root and spare ribs soup! \(^ o ^) / ~, this soup can clear away heat, eliminate phlegm, replenish blood and nourish face. It can be used for anemia, palpitation and insomnia. Tonifying kidney, nourishing blood, nourishing Yin, moistening dryness, strengthening gastric mucosa, preventing anemia, improving gastrointestinal hemostasis. "

Production steps:

Materials required:

Lotus root: 2 pieces

Carrots: 3

Ribs: 500g

Salt: right amount

Ginger slices: right amount

Cooking wine: moderate

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: light