Braised Tofu with tomato

Braised Tofu with tomato

Introduction:

"Tomato tofu tastes sweet and sour, its color is ruddy, and its quality is tender and delicious. It is one of the high blood pressure diet recipes, which is very helpful to improve the symptoms. Tofu is rich in protein, and tofu protein is a complete protein, not only contains eight kinds of amino acids necessary for human body, and the proportion is close to human needs, with high nutritional value; it can reduce blood lipid, protect vascular cells, and prevent cardiovascular disease. Besides, tofu is also good for curing, losing weight and delicate skin after illness. It's good to eat more_ However, it should be noted that tofu should not be cooked with spinach and chives. It will produce calcium oxalate which is easy to form stones. Tofu should not be eaten with honey, water bamboo, bamboo shoots and pig liver. "

Production steps:

Materials required:

Tomatoes: three

South tofu: 1 piece

Oil: right amount

Sugar: right amount

Starch: right amount

Chicken essence: appropriate amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: sweet and sour