Sauteed diced lotus root with sausage

Sauteed diced lotus root with sausage

Introduction:

"Lotus root contains a lot of starch, protein, vitamin B, vitamin C, fat, carbohydrate, calcium, phosphorus, iron and other minerals. Its meat is tender, white and round, and tastes sweet and crisp. Can tonify the heart and kidney, with the effect of nourishing yin and blood, can fill the deficiency of the five viscera, strong bones, blood. Lotus root is a health food for men, women and children in summer and autumn. Sausages fried lotus root, with meat and vegetables, plus carrots, nutrition is very comprehensive, refreshing to eat, it's a home cooked dish

Production steps:

Step 1: raw materials

Step 2: wash and cook the sausage

Step 3: dice lotus root and carrot, and cut pepper into small pieces

Step 4: rinse the cut lotus root with water

Step 5: put diced lotus root and diced carrot into a pot and blanch for two or three minutes

Step 6: rinse with cold water

Step 7: slice the sausage

Step 8: saute garlic oil with ginger

Step 9: stir fry with pepper

Step 10: add diced lotus root and diced carrot, stir fry, add salt, a little soy sauce and oyster sauce

Step 11: add the sausage, stir fry evenly, out of the pot

Materials required:

Sausage: a section

Lotus root: a period

Carrot: a section

Peppers: half of them

Onion powder: appropriate amount

Ginger powder: appropriate amount

Minced garlic: right amount

Salt: right amount

Peanut oil: right amount

Soy sauce: a little

Note: first, the lotus root should be cleaned again after being diced; second, the sausage itself is salty. Before putting the sausage, other materials should be salted first, and the sausage should be put at the last step; third, the boiled lotus root and carrot diced should be cooled to make it crispy. It should be operated according to your taste.

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: salty and fresh