Stewed towel gourd with soybean

Stewed towel gourd with soybean

Introduction:

"The fresh soybeans are peeled out one by one, and the plump soybeans are used to stew luffa and Baiyu mushroom. The ingredients are simple, but the method is simple, but it is a light and delicious dish. Luffa contains more nutrients in melon food, and it contains saponins, Luffa bitterness, mucilage, xylan, citrulline, xylan and interferon. Maodou is a kind of fresh legume vegetable, which is rich in plant protein, a variety of beneficial minerals, vitamins and dietary fiber. Among them, protein is not only high in content, but also high in quality, which can be compared with protein in meat and eggs, and is easy to be absorbed and utilized by human body. White jade mushroom is rich in nutrients, contains a lot of polysaccharides and vitamins, often practical, will improve the metabolism of the human body, reduce cholesterol content

Production steps:

Step 1: wash Luffa, peel and cut into hob pieces, peel off the pods of the soybeans and take the soybeans kernel; wash the white jade mushroom, remove the roots and divide into small pieces.

Step 2: put the soybeans and white mushrooms into boiling water, add a little salt and cook for 5 minutes until cooked.

Step 3: heat the pan with oil, saute ginger slices, pour into towel gourd and stir fry.

Step 4: add the soybeans and white mushroom, stir well.

Step 5: pour in the soup (less than towel gourd) and cook until the juice is thick.

Step 6: add salt and sugar to taste, cover the pot and simmer for 2 minutes, then open the lid and close the soup.

Materials required:

Luffa: moderate

Fresh soybeans: moderate

White jade mushroom: right amount

Ginger slices: right amount

Sugar: a little

Salt: right amount

Soup: right amount

Note: 1, towel gourd taste sweet, cooking should not add soy sauce and Douban sauce taste heavier sauce, so as to avoid taste. 2. Although Maodou is rich in nutrition, it's better not to eat too much at a time, because Maodou is a high-energy vegetable with high energy and fat.

Production difficulty: ordinary

Craft: Stew

Production time: 10 minutes

Taste: light