Squid ring with green pepper

Squid ring with green pepper

Introduction:

"Squid is my favorite, Xu's favorite. We not only like its taste, but also like its nutritional value. The calcium content in squid is very beneficial to the growth of the body. Children will grow tall after eating it, and the elderly can prevent osteoporosis. In fact, health is very important. Eat healthily and live regularly. Disease is far away from us. I only know so much about the nutrition of squid: 1. Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia; 2. Squid is rich in protein and amino acids needed by human body, but also contains a lot of taurine, which can inhibit the content of cholesterol in blood, relieve fatigue, restore vision, and improve liver function; 3. The polypeptide and selenium in squid have antiviral and anti radiation effects. 、”

Production steps:

Ingredients: 1.5g squid oil, 1.5g seasoning, 1.5g ginger, 1.5g soy sauce, 1.5g seasoning

Step 2: wash the green pepper, cut it into small pieces, kill the squid, wash and cut into rings

Step 3: wash and cut the scallions and ginger for use

Step 4: Boil the water to 60 to 70 degrees and pour it into the squid ring to blanch

Step 5: put half a teaspoon of blended oil on the pan and add chopped ginger and scallions when the oil temperature is over 40 ℃

Step 6: pour in the chopped green pepper and fry until discolored

Step 7: pour in the squid ring and stir well

Step 8: pour in 1.5 teaspoon cooking wine and stir fry a few times

Step 9: add 1 tbsp of steamed fish drum oil and stir fry a few times

Step 10: add 3 grams of salt and 3 grams of monosodium glutamate, stir fry to taste, and then out of the pot

Materials required:

Squid: 4

Green pepper: 2

Ginger: a small piece

Chives: 2

Salt: 3 G

Steamed fish drum oil: 1.5 teaspoon

MSG: 3 G

Cooking wine: 1 tbsp

Blend oil: half soup spoon

Note: Tips: * do not put scallions and ginger, mainly for the smell of aroma, * squid ring must be blanched, in the fried time will not water

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy