Fresh abalone and lean meat soup

Fresh abalone and lean meat soup

Introduction:

[fresh abalone lean meat soup] has the effect of Nourishing Yin, moistening dryness, clearing heart and calming mind. Fresh abalone can not only make the soup delicious, but also has rich nutritional value. Fresh abalone has the functions of tonifying deficiency, nourishing Yin, moistening lung, clearing heat, nourishing liver and improving eyesight. "

Production steps:

Step 1: prepared ingredients: red dates, sea cucumber, Huaishan, medlar. Wash Huaishan and Shashen, peel and slice jujube.

Step 2: Abalone Shell scrub clean, remove mud, abalone cut flowers, lean meat cut.

Step 3: put all the ingredients into the stew.

Step 4: add appropriate amount of water.

Step 5: put two slices of ginger.

Step 6: stew for 3 hours, add salt to taste before eating.

Materials required:

Fresh abalone: 3

Lean pork: 200g

Huaishan: 20g

Sea cucumber: 50g

Red dates: 4

Wolfberry: 10g

Ginger: two

Salt: right amount

Note: 1, if there is no stew cup, you can add more water pot for 2 hours. 2. Fresh abalone tastes delicious and is said to be good for beauty.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: salty and fresh