Shuanghong Buxue plasma: the first choice for pregnant mothers

Shuanghong Buxue plasma: the first choice for pregnant mothers

Introduction:

"Red dates and red beans are very common ingredients in our daily life. These two ingredients are not only suitable for most people, but also have special benefits for a "married woman" who is preparing for pregnancy!! Because in addition to the rich iron element (can replenish qi and blood oh), red dates and red beans are rich in folic acid, but also contains trace element zinc. Folic acid and zinc, for the fetus, are very important. Folic acid participates in the formation of blood cells and promotes the development of fetal nervous system. Zinc is beneficial to the development of fetal brain and promotes the development of fetal intelligence. So, if you are a pregnant person like me, it's right to eat more of these two

Production steps:

Step 1: prepare all materials;

Step 2: add red beans, seeded jujube and warm water into the cooking cup of vissime full nutrition broken wall cooking machine in turn, close the cover, and then install the cooking cup on the machine body;

Step 3: select the "five grain" function, press the on key, and wait for the end of the machine work;

Step 4: pour the red bean red jujube paste into the cup, sprinkle some red jujube crumbs, and drink it Googly~

Materials required:

Red bean: 60g

Small dry jujube: 6 ~ 7

Warm water: 180ml

Brown sugar: right amount

Note: red jujube does not need to be peeled, the nutrition in jujube skin is very good ~ 2. Like sweet TX, you can also add more brown sugar according to your own taste. In my opinion, the sweetness of jujube is enough.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: other