Medlar Lily mung bean porridge

Medlar Lily mung bean porridge

Introduction:

"The recipe of Lily and mung bean porridge was made at the end of June. I was very busy in those days. On the night of the 24th, my husband had a sudden suppurative appendicitis, and I had an operation in the early morning. Then I went to the hospital and ran at home. After three days, I could eat liquid food, so I made this porridge for my husband. At that time, I just took a step-by-step picture, but I didn't have time to take a product picture. In the next few days, my husband could get out of bed and move freely, and his elder sister and I took care of each other, so I had time to make up the finished picture. Mung bean is the top grade in summer diet, which can clear away heat, diuresis and detoxification. Lily has the function of clearing heart, moistening lung and calming mind. Mung bean and Lily are cooked together to make mung bean and Lily porridge. It tastes sweet, cool and moist. It is good at clearing lung, moistening dryness, relieving cough, clearing heart and calming nerves. It is commonly used for cough due to dryness of lung and restlessness due to deficiency. It is a perfect match in summer. Wolfberry: liver, kidney, lung, eat wolfberry can also prolong life. Medlar, lily, mung bean, after the high temperature and high pressure of electric pressure cooker, soft glutinous and easy to digest, it is very suitable for people recovering from a serious illness. After cooking, I packed a whole box with large-size Le Kou fresh-keeping box, and some fruits and easy to digest vegetables with small-size le Kou fresh-keeping box, which can be eaten by patients and caregivers. Then I went to the hospital with a group of boxes, big and small, to deliver meals, and also with my full love and expectation... "

Production steps:

Step 1: preparation materials: mung bean, dried lily, medlar, rock sugar

Step 2: wash the mung beans with water and pick out the impurities.

Step 3: wash the dried lily and wolfberry with water.

Step 4: put the three ingredients together with rock sugar into the electric pressure cooker.

Step 5: add appropriate amount of water.

Step 6: cover, turn on the power and select the "congee" function. start-up.

Step 7: at the end of the work, completely deflate and open the cover.

Step 8: stir well and serve.

Materials required:

Mung bean: 150g

Wolfberry: moderate

Water: moderate

Dried lily: right amount

Rock sugar: right amount

Note: if you use ordinary soup pot, you can soak mung beans and dried lily in advance.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet