Secret book of the world - Shensu dish - egg stewed with shrimp, silver fish, peas and corn

Secret book of the world - Shensu dish - egg stewed with shrimp, silver fish, peas and corn

Introduction:

"This is the upgraded version of Kwai Chi. Why not love it and join the food that the boss likes. It's nutritious and delicious. It's a super version of weight loss. Kwai Chi's fast food is very popular with family members. In daily life, our nutrition is difficult to achieve balance; especially for office workers, it is almost impossible. It's not going to happen. Only when they stay at home full-time, devote themselves to body and mind, and cook elaborately, can they make breakfast like an emperor, lunch like a civilian, and dinner like a beggar. Lemon's friends worry about what to eat every day. There are only so many ingredients. How can they make so many changes. After getting lemon's secret book, hi spent a few days, which was very relaxing. He raised his husband's stomach and had a short rest. This dish is so fast that it can be finished in a few minutes! Including washing vegetables, side dishes, cutting vegetables and stir frying. It's really a smoky version of fast food. Nutrition and balance, multi pronged, why not for such a comfortable thing, hurry up! Pick up the food and go! It's good news for a rough cook. All the seasonings are ready before cooking. Peas, corn and shrimps have been blanched and half cooked. Just pour them into the pot and cook them. I won't be in a hurry any more because I've lost everything. What a wonderful thing

Production steps:

Step 1: prepare: 4 eggs, 30g peas, 30g corn, 30g shrimps, 3 red and 3 green peppers, 20g whitefish, 1 spoonful salt, 1 spoonful pepper and 2 spoonfuls oil.

Step 2: wash and shell the live shrimp, and take out the shrimp. There are no live shrimps; frozen shrimps are OK.

Step 3: peel the corn, rinse it with flowing water, put it on the chopping board, and cut off the corn kernels.

Step 4: peel the corn kernels and blanch them in boiling water until 5-7 hours. Choose sweet corn; not waxy corn. The moisture content of sweet corn is sufficient, and the fruit is sweet and smooth.

Step 5: choose round peas [also known as honey beans or honey beans]; the taste is sweet and tender, with endless aftertaste and excellent taste. I've always been used to buying peas with shells. I can keep them for a long time. Pea can enhance the body's immune function, prevent and treat cancer, and benefit the large intestine.

Step 6: peel out the pea rice; put the pea rice in the pot and bring it to a boil. Blanch the pea rice in the boiling water until 5 minutes. Peas choose honey peas; sweet taste is very refreshing.

Step 7: blanch peas with salt in the middle of the water to keep the color green and shorten the frying time. Peas don't ripen very easily. You can choose to blanch or add some water in the process of stir frying.

Step 8: peel and wash honey peas, blanch until 5-7 mature.

Step 9: wash and blanch the shrimps. Just blanch it in boiling water.

Step 10: choose Chaotian pepper and pinch it by hand. The hard one is fresh.

Step 11: cut red and green pepper into small cubes.

Step 12: beat 4 eggs into a bowl.

Step 13: put diced green Chaotian pepper into a bowl and set aside.

Step 14: put the blanched corn kernels into the eggs.

Step 15: put the diced red chilli into a bowl.

Step 16: put the boiled pea rice into the ingredients bowl.

Step 17: add shrimps to the eggs.

Step 18: add the silverfish to serve.

Step 19: after all the ingredients are added, add 1 teaspoon of salt.

Step 20: Sprinkle the pepper into the ingredients.

Step 21: when all the ingredients are ready, break up the eggs.

Step 22: place the pan on the induction cooker and add 2 spoonfuls of oil. Add ingredients and stir fry over medium heat.

Step 23: stir fry until the egg is set, then put it on the plate. When frying, avoid sticking to the bottom of the pot. Medium heat is enough. It's easy to paste eggs in high heat.

Step 24: pea can enhance the body's immune function, prevent and treat cancer, and benefit the large intestine. Pea is rich in various nutrients, especially high-quality protein, which can improve the disease resistance and rehabilitation ability of the body. Corn has the effect of slimming, anti-cancer, increasing memory, anti-aging, eyesight, promoting gastrointestinal peristalsis. Shrimp contains 20% protein, which is one of the foods with high protein content. It is several times or even more than ten times of fish, eggs and milk. Compared with fish, shrimp does not contain high valine, but it is a protein source with balanced nutrition. In addition, shrimp contains glycine. The higher the content of this amino acid, the higher the sweetness of shrimp. Compared with fish and poultry, shrimp has less fat and almost no animal sugar as a source of energy. The content of cholesterol in shrimp is higher. At the same time, it is rich in taurine which can reduce human serum cholesterol. Shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin a. Silverfish is rich in calcium, high protein, low fat food fish, basically no big fish spines. According to the analysis of modern nutrition, silver carp is rich in nutrition and has the characteristics of high protein and low fat. Peas, corn, eggs, shrimps with various ingredients can be said to be a perfect match, sweet and tender in the mouth, endless aftertaste, excellent and smooth taste, appetizer kidney, full shape, white color, refreshing and tender taste dishes; rich nutrition and delicious taste. Healthy Yoga recipes, slimming beauty into one, beauty of the city beauty of the first choice oh~

Materials required:

Eggs: 4

Corn: 30g

Red hot pepper: 3

Silverfish: 20g

Pepper: 1 teaspoon

Peas: 30g

Shrimp: 30g

Green pepper: 3

Salt: 1 teaspoon

Oil: 2 teaspoons

Note: Godof mercy: avoid sticking to the bottom of the pan when frying eggs. Medium heat is enough. It's easy to paste eggs in high heat. Cut the capsicum into small cubes equal to the size of corn and peas, and marinate with a little salt for half an hour. On the contrary, Chaotian pepper is not hot but sweet. After curing, pour out the excess salt water.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh