Carrot and apple energy soup

Carrot and apple energy soup

Introduction:

"Although raw carrots can't absorb carotene better, water-soluble vitamins and other minerals won't be destroyed and can be absorbed better. However, many friends who eat raw carrots think it's hard to swallow it. Let's take a closer look at the Carrot Apple Juice I'm going to recommend today. It definitely makes you want to drink it after drinking it... I participated in a beauty contest with my baby before At that time, we recommended a vegetable and fruit energy soup. The juice made of vegetables, fruits and nuts tastes very good, especially for babies who don't like vegetables. This is really a good way. But at that time, the broken wall cooking machine was too expensive to move home. In the infinite expectation of the baby, we finally have a broken wall cooking machine. This cooking machine is only a little bit more expensive than the soybean milk machine, but the juice produced by the broken wall cooking machine is very delicate, and the taste of the juice produced by the broken wall cooking machine is much better than that of the ordinary cooking machine. My carrot and apple energy soup, with carrots and apples, walnut, sesame, almonds, and a little sour and sweet cranberry, is a nutritious, good taste, suitable for all ages, especially for growing babies. My baby loves this energy soup very much, and I also play this energy soup for my family As a tea drink, the guests were praised by everyone. Carrot and apple energy soup is simple and quick to make. It's highly recommended... "

Production steps:

Step 1: prepare raw materials

Step 2: put walnuts and almonds in the microwave oven for about one minute, let the fragrance come out, and then try to remove the skin

Step 3: clean the carrots and cut them into pieces

Step 4: peel the apple and cut it into pieces

Step 5: put carrot and apple into broken wall cooking and barrel, add warm water

Step 6: add rock sugar, walnut kernel, almond, cooked sesame and dried cranberry

Step 7: switch to "fruits and vegetables" and hit it for 40 seconds

Step 8: the delicious carrot and apple energy soup is ready. Sprinkle a little almond on the surface to increase the beauty and flavor

Materials required:

Carrot: one

Walnuts: one

Rock sugar: 15g

Cooked sesame: 15g

Apple: one

Almonds: 6

Dried Cranberry: 10g

Warm water: 1500 ml

Note: first, the water can be a little hot, just right after drinking, hot drink is better for the stomach; second, drink the juice as soon as possible.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: sweet and sour