Fried chicken with towel gourd

Fried chicken with towel gourd

Introduction:

"Chicken breast meat has high protein content and is easy to be absorbed and utilized by human body. It contains phospholipids which play an important role in human growth and development. It is one of the important sources of phospholipids in Chinese dietary structure. Chicken breast is rich in imidazole dipeptide, which can improve memory function. Chicken breast is one of the most suitable foods for children. With the loofah of reducing heat and diuresis to match chicken breast, the nutrition match is reasonable, very suitable for children to eat

Production steps:

Step 1: slice chicken breast.

Step 2: add onion, pepper and a little egg white in a bowl and marinate for 10 minutes.

Step 3: peel and slice Luffa.

Step 4: heat up the oil and add the chicken slices.

Step 5: stir fry until the meat turns white.

Step 6: take out the spare.

Step 7: take another pot of oil and add towel gourd.

Step 8: stir fry until Luffa is soft.

Step 9: add chicken and stir well.

Step 10: add a little water and salt to stir fry for 30 seconds.

Step 11: add proper amount of wet starch to thicken.

Step 12: Fang Nanchao can turn off the fire evenly.

Step 13: finished product drawing.

Materials required:

Luffa: 200g

Chicken breast: 200g

Scallion: 10g

Ginger: 5g

Salt: 5g

Pepper: a little

Egg white: a little

Starch: appropriate amount

Peanut oil: 30ml

Water: moderate

Note: the chicken needs to be salted in advance to taste. No MSG.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh