Stewed rock sugar with lotus seed, lily, snow ear and red dates

Stewed rock sugar with lotus seed, lily, snow ear and red dates

Introduction:

"Qingxin Runfei, Yiqi Anshen, a very nourishing dessert, suitable for dry cough, insomnia and upset after staying up late. It is more beneficial for cough caused by lung dryness, especially for those patients with no dry core and itchy throat. Xueer is rich in protein, so-called civilian bird's nest. Materials: 150g fresh lotus seeds (20g dry lotus seeds), 2 fresh lilies (20g dry lilies), 1 snow ear, 8 red dates, proper amount of rock sugar, 20 quail eggs (not needed). Yellow rock sugar is better than white rock sugar. "

Production steps:

Materials required:

Fresh lotus seeds: 150g

Fresh lily: 2

Xueer: 1

Red dates: 8

Rock sugar: right amount

Quail eggs: 20

matters needing attention:

Production difficulty: ordinary

Technology: pot

Production time: one hour

Taste: sweet