Pumpkin with mashed garlic

Pumpkin with mashed garlic

Introduction:

"Pumpkin is not only rich in nutrition, but also rich in vitamin C and glucose in tender pumpkin than in old pumpkin. It also has the function of health care, disease prevention and treatment after long-term consumption. Pumpkin contains special nutrients, can enhance immunity, prevent arteriosclerosis, stroke, hypertension, edema, diabetes, reduce blood sugar, eliminate carcinogens, promote growth and development. It has been regarded as a special health vegetable in the world. Because I'm too busy at work, I usually buy a pumpkin to store in the refrigerator, which can be used for cooking at any time

Production steps:

Materials required:

Tender pumpkin: 450g

Garlic: 3 pieces

Rapeseed oil: 3 tbsp

Salt: 0.5 TSP

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original