Sweet potato leaves with minced garlic

Sweet potato leaves with minced garlic

Introduction:

"Ciye is potato leaf. At present, people eat potato leaf and call it" vegetable Queen ". Compared with spinach and other 14 kinds of vegetables, 13 nutrients such as protein, calcium, phosphorus, iron, carotene and vitamin were the first, while oxalic acid (the substance easy to form stones) was only half of spinach. Potato leaves have the functions of improving disease resistance, delaying aging, lowering blood sugar, defecating and preventing cancer. Potato leaf is not only a "nutritious food" for normal people, but also a "functional food" for patients. As early as during World War II, potato leaf saved American prisoners of war, so that soldiers would not suffer from night blindness. Americans have long listed potato leaf as "space food", while Japan has called it "longevity food", which shows that potato leaf has a long reputation. "

Production steps:

Materials required:

Potato leaf: 500g

Garlic: 2 pieces

Cooking oil: right amount

Salt: 1 teaspoon

Sugar: 1 teaspoon

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light