Bean with garlic sauce

Bean with garlic sauce

Introduction:

"Although it rains a few times every day recently, the high temperature is still rampant and it's hot and humid. This kind of weather is most suitable for eating beans, because beans contain not only meat fat and protein, but also trace elements that meat does not have. There are more rainstorms in summer. Traditional Chinese medicine believes that dampness is connected to the spleen, so people are prone to spleen deficiency in summer. Summer, if you can often eat some beans, can play the role of spleen and dampness. If you want to lose weight, you can also eat more beans, because beans are high fiber food, which can solve the problem of constipation, decompose fat and inhibit fat accumulation to a certain extent. Today's dish uses Sufu to enhance the taste of the dish. It's very appetizing. Even the husband who doesn't like beans is willing to taste it. In this hot summer, it's refreshing to have a bowl of porridge and some cold beans ~ ~ the green color is also very attractive, even if it's placed for an hour, it still keeps crisp green color ~ ~ the trick is to put some salt in boiling water when blanching, and then soak it in cold boiling water for a while (ice water can be used if possible). Easy ~ ~ "

Production steps:

Materials required:

Beans: 250g

Cantonese Sufu: 2 pieces (a small amount of Sufu)

Zhitianjiao: 4 pieces

Garlic: 6

Salt: 1.5 teaspoon

matters needing attention:

Production difficulty: ordinary

Process: mixing

Production time: half an hour

Taste: medium spicy