Fujian Cuisine: Golden Jade (steamed red croaker)

Fujian Cuisine: Golden Jade (steamed red croaker)

Introduction:

"Fish food is tender, delicious, nutritious and easy to digest. It is especially suitable for the elderly, children and patients. The protein content of fish is 15-20%, which belongs to high quality protein. The fat content of fish is low, ranging from 1% to 10%. Most fish contain only 1-3% fat. Fish contain 1-2% of inorganic salts, including calcium, phosphorus, potassium, copper, zinc and selenium

Production steps:

Materials required:

Red croaker: 2

Corn kernels: right amount

Diced carrot: right amount

Kidney beans: moderate

Lentinus edodes: right amount

Scallion: right amount

Shredded ginger: right amount

Soy sauce: right amount

Oil: right amount

Salt: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: Advanced

Process: steaming

Production time: 20 minutes

Taste: light