Braised spareribs with potatoes

Braised spareribs with potatoes

Introduction:

"Potatoes in braised spareribs are low calorie, multi vitamin and trace element food, which is an ideal weight loss food (with reasonable collocation, of course)! In France, potatoes are called "underground apples". Even the vitamin C content in potatoes is higher than that in apples! Traditional Chinese medicine believes that potatoes: sweet, flat, slightly cool, into the spleen, stomach, large intestine. It has the functions of harmonizing and nourishing stomach, invigorating spleen and removing dampness, relaxing intestines and defecating, supplementing nutrition, promoting diuresis and detumescence, reducing blood sugar and lipid, and beautifying and nourishing the face. It is a vegetable rich in nutrition and easy to be absorbed by the human body. "

Production steps:

Materials required:

Potatoes: 400g

Ribs: 900g

Salt: right amount

Old style: moderate

Soy sauce: moderate

Ginger: right amount

Cooking wine: moderate

Chicken essence: appropriate amount

Water: moderate

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: salty and fresh