Braised soybean

Braised soybean

Introduction:

"Soybean is known as" the king of beans ", which is called" plant meat "and" green dairy cow "by people. It has the richest nutritional value. Dried soybeans contain about 40% high quality protein, ranking the first among other grains. Modern nutrition research shows that one jin of soybean is equivalent to two Jin of lean pork, or three jin of eggs, or twelve Jin of milk protein content. In addition, it also contains vitamins A, B, D, e, calcium, phosphorus, iron and other minerals. One kilogram of soybean contains 55 mg of iron, which is easy to be absorbed and utilized by human body, which is very beneficial to iron deficiency anemia; one kilogram of soybean contains 2855 mg of phosphorus, which is very beneficial to cerebral nerve. The processed soybean products not only contain high protein content, but also contain many kinds of essential amino acids which can not be synthesized by human body. The protein digestibility of tofu in cholesterol content is as high as 95%. It is an ideal tonic food therapy product. Soybeans, bean curd, soybean milk and other bean products have become popular health food in the world. "

Production steps:

Materials required:

Wet soybeans: 400g

Dry pepper: right amount

Soy sauce: right amount

Soy sauce: moderate

Salt: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: spiced