Shredded kelp with garlic

Shredded kelp with garlic

Introduction:

Kelp is rich in protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, iodine and other trace elements. Kelp has a unique flavor. It can be eaten in many ways, such as cold mix, meat stir fry and simmer soup. Kelp is a kind of alkaline food, which can increase the absorption of calcium. Adding kelp into greasy food can reduce the accumulation of fat in the body. In all foods, kelp has the highest iodine content, 300 mg to 700 mg of iodine per 100 g kelp. Iodine is an essential trace element in the human body and an important raw material for the synthesis of thyroxine. If people lack iodine for a long time, they will have endemic goiter. Eating kelp can prevent and treat the disease. If pregnant women take iodine deficiency will affect the growth and development of the fetus, resulting in fetal dysplasia after birth, low intelligence, so pregnant women should eat kelp properly. Experts believe that due to people's excessive intake of animal protein, refined meat and sugar, it is easy to lead to insufficient thyroid secretion and skin metabolic disorders, resulting in white hair. Eating kelp often helps to prevent and reduce hair whitening. "

Production steps:

Step 1: wash kelp and shred.

Step 2: blanch for 8 minutes.

Step 3: take it out and flush it with cold water.

Step 4: put in a large bowl and add minced garlic

Step 5: add salt, chicken essence, pepper, pour hot oil, stir well.

Step 6: Sprinkle with crushed peanuts.

Materials required:

Kelp: 200g

Garlic: 2 pieces

Ripe flowers: appropriate amount

Salt: right amount

Chicken essence: appropriate amount

Pepper: right amount

Hot oil: 1 spoon

Note: 1. You can also sprinkle cooked sesame. 2. Eat less if you have a cold stomach.

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: garlic